Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions – from muscle and nerve function to bone health and energy production, and beyond! – but most of us don’t get nearly enough through our food. With several magnesium supplements available, the question begs to be asked: How to choose the right magnesium supplement for you? In this article, we’ll explore our most popular magnesium supplements: MAG365 Ionic Magnesium Citrate, PrizMAG Pure Magnesium Bisglycinate, MAG365 BF, PrizMAG+, and MAGduo. By understanding their differences and benefits, you can make an informed choice that best suits your needs.
MAG365 Ionic Magnesium Citrate
Form: Powder (to be added to water)
Key Features:
- Fast Absorption: As an ionic form of magnesium, it is quickly absorbed by the body.
- Ease of Use: The dosage can be easily adjusted to suit your needs, as it’s a powder. It also comes in four all-natural, sugar-free flavours that are easily mixed with water, creating a drink that is pleasant to consume.
- Versatile: Suitable for daily use to maintain general magnesium levels.
What MAG365 is Known For:
- Muscle Relaxation: Helps in relieving muscle cramps and spasms.
- Calming Effect: Promotes relaxation and reduces stress. It even won a reader’s choice award for Best Stress Relief product!
- Energy Production: Supports the conversion of food into energy.
Who Should Use It:
- Individuals who prefer a drinkable supplement over capsules.
- Those looking for quick absorption and immediate effects.
- People who experience muscle cramps, high stress levels, or general fatigue.
PrizMAG Pure Magnesium Bisglycinate
Form: Capsules
Key Features:
- High Bioavailability: Magnesium bisglycinate is known for its high absorption rate and gentle effect on the digestive system.
- Pure Formula: PrizMAG is one of the only magnesium bisglycinate supplements on the market that is 100% pure and free from fillers and manufacturing agents, making it ultra absorbable and gentle on the digestive tract.
What PrizMAG is Known For:
- Gentle on Digestion: Less likely to cause digestive discomfort compared to other forms of magnesium.
- Sleep Support: Supports improved sleep quality due to its calming effects. It even won a reader’s choice award for Best Sleep Aid!
- Muscle Function: Supports normal muscle function and reduces symptoms of magnesium deficiency.
Who Should Use It:
- Individuals with digestive issues characterized by diarrhea.
- Those who prefer the convenience of capsules.
- People who are seeking magnesium for improved sleep quality and overall relaxation.
MAG365 BF
Form: Powder (to be added to water)
Key Features:
- Enhanced Formula: Combines ionic magnesium citrate with additional nutrients such as calcium, vitamins D3 and K2, and boron. (Also available in a calcium-free formula.)
- Comprehensive Support: Specifically designed to support bone health, hormone balance, and more.
What MAG365 BF is Known For:
- Hormone Balance: Combines nutrients that work together to support hormone equilibrium.
- Bone Strength: Provides essential nutrients for maintaining strong bones.
- Joint Health: Supports joint health and mobility.
- Synergistic Effect: The combination of nutrients works together to enhance overall health.
Who Should Use It:
- Those looking to support their hormones.
- Individuals concerned about bone density and strength.
- Those looking for an all-in-one supplement.
- People who prefer a drinkable supplement and need a comprehensive formula.
PrizMAG Plus
Form: Capsules
Key Features:
- Synergistic Formulation: Combines pure magnesium bisglycinate with vitamin D3 and vitamin K2 to help direct dietary calcium to the bones and teeth.
- High Bioavailability: Formulated for high absorption while remaining gentle on the digestive system.
- Pure Formula: One of the only magnesium bisglycinate-based supplements on the market free from fillers and manufacturing agents, making it highly absorbable and gentle on the colon.
What PrizMAG Plus is Known For:
- Bone Strength: A calcium-free formula for maintaining strong bones.
- Joint Health: Supports joint health and mobility.
- Synergistic Effect: The combination of nutrients enhances overall wellbeing.
- Gentle on Digestion: Less likely to cause digestive discomfort compared to other forms of magnesium.
- Sleep Support: Supports improved sleep quality due to its calming effects. It even won a Reader’s Choice Award for Best Sleep Aid!
Who Should Use It:
- Those who prefer the convenience of capsules.
- Individuals with digestive issues characterized by diarrhea.
- Those looking to support their bone and joint health.
- People seeking improved sleep quality.
How to Choose the Right Magnesium Supplement
When choosing a magnesium supplement, ask yourself two key questions:
- What are my health goals?
- Are you looking for sleep support?
- Do you need a fast-acting supplement to ease muscles and reduce stress?
- Is bone health a major concern?
- Which form will I take regularly?
- If you prefer drinkable supplements but are more likely to remember capsules, choose capsules.
- If you dislike capsules and enjoy winding down with a warm beverage or starting your day with enhanced water, choose a powder form.
Remember: The most effective magnesium supplement is the one you actually take.
In conclusion, each of our magnesium supplements offers unique benefits tailored to different needs. In short:
- MAG365 Ionic Magnesium Citrate: Great for quick absorption and general magnesium support.
- PrizMAG Pure Magnesium Bisglycinate: Ideal for those with sensitive stomachs and seeking better sleep.
- MAG365 BF: Provides a comprehensive health formula for those concerned about hormone balance, bone density, and strength.
- PrizMAG Plus: Perfect for those seeking a capsule for better sleep and stronger bones.
By considering your specific health goals and preferences, you can select the magnesium supplement that is right for you and effectively support your overall well-being.