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How to Choose the Right Magnesium Supplement

How to Choose the Right Magnesium Supplement for You

Magnesium is an essential mineral involved in hundreds of enzymatic processes in the body—from muscle and nerve function to bone strength, energy production, and even stress regulation. Yet most of us aren’t getting enough from food alone.

With so many magnesium supplements on the market, it can be hard to know where to start. That’s why we’ve broken down the key features, benefits, and ideal users of each magnesium formula from ITL Health—so you can find the one that best supports your unique health goals.

MAG365 Ionic Magnesium Citrate

Form: Powder (to be added to water)

Key Features:

Fast Absorption: As an ionic form of magnesium, it’s quickly absorbed by the body.
Custom Dosing: Easily adjust your dosage with this versatile powder.
Pleasant Flavours: Naturally flavoured and sweetened—easy to sip daily.

What It’s Known For:

Muscle Relaxation: Customers often report that MAG365 helps to ease cramps and spasms.
Stress: Many customers say they feel calmer when taking MAG365—it even won a Reader’s Choice Award for Best Stress Relief Product.
Energy Production: Magnesium plays a key role in converting food into cellular energy. Many customers say they feel more energized when taking MAG365 in the morning. (But it is also known to help your body relax before bedtime!)

Who It’s For:

Anyone who is looking for an everyday magnesium.
Those who who prefer a drinkable magnesium supplement powder instead of tablets or capsules.
Those looking for quick, noticeable effects.
May be suitable for people with high stress, muscle tension, or low energy.

Have a question about MAG365? Check out our MAG365 FAQ page here .

PrizMAG Pure Magnesium Bisglycinate

Form: Capsules

Key Features:

Highly Bioavailable: Chelated bisglycinate is gentle on digestion and well absorbed.
Ultra Pure Formula: No fillers, binders, or magnesium oxide—just pure, effective magnesium.

What It’s Known For:

Gentle on Digestion: Well tolerated, even for sensitive individuals.
Sleep: PrizMAG has won several readers-choice awards and a pharmacy award for best stress-relief and sleep aid.
Muscle Function: Magnesium helps maintain healthy muscle tone and reduce deficiency symptoms such as muscle cramping.

Who It’s For:

People with sensitive stomachs or loose stools.
Those who prefer capsules, looking for a genuinely pure, gentle option.
May be suitable for those seeking better sleep or relief from muscle tension.
Also available in PrizMAG Plus—pure magnesium bisglycinate plus vitamins K2 & D3 for those who are concerned about bone health.

Have a question about PrizMAG? Check out our PrizMAG FAQ page here.

MAG365 BF

Form: Powder (to be added to water)

Key Features:

Comprehensive Formula: Combines ionic magnesium citrate with vitamins D3, K2, C, B6, boron, zinc and potassium

What It’s Known For:

Bone Support: The first calcium-free bone health formula to include key cofactors that help support bone strength and guide dietary calcium to where it’s needed most—your bones and teeth.
Balance: Many customers report feeling more balanced during PMS, perimenopause, and menopause while taking MAG365 BF—it has even won three reader's choice awards for best women's product. (But it’s a great option for men, too!)
Joint Health: Formulated with nutrients known to support mobility and overall joint function.

Who It’s For:

Those concerned with bone density.
People who want a complete, drinkable supplement powder.
Anyone looking for a magnesium-based daily supplement with added benefits.
MAG365 BF is also available with calcium for athletes or those with existing bone conditions.

Have a question about MAG365 BF? Check out our MAG365 BF FAQ page here.

MAGtrio

Form: Capsules

Key Features:

Triple Magnesium Complex: Combines bisglycinate, taurate, and L-threonate—three highly bioavailable and complementary forms of magnesium.

What It’s Known For:

Targeted Formulation: While magnesium naturally plays a role throughout the body, certain combinations with specific carrier molecules may offer more targeted support. For example:
- Magnesium taurate is often chosen to support cardiovascular health
- Magnesium bisglycinate is commonly used to promote relaxation and sleep
- Magnesium L-threonate is being studied for its potential to support brain health.
Synergistic Blend: These three forms may work together to provide a well-rounded magnesium supplement suitable for daily use.

Who It’s For:

Individuals looking for a capsule that offers broad-spectrum magnesium support.
Those interested in heart health and relaxation.
People seeking an “all-in-one” option that combines gentle, well-tolerated forms of magnesium.

Have a question about MAGtrio? Read our MAGtrio FAQ here.

MAG3N8

Form: Capsules

Key Features:

100% Pure Magnesium L-Threonate

What Magnesium L-Threonate is Known For:

Brain Magnesium Levels: Magnesium L-threonate is a form that has been studied for its potential ability to increase magnesium levels in the brain.
Specialized Use: Due to its larger molecular size, magnesium L-threonate has a smaller amount of elemental magnesium per dose than other forms of magnesium. This form is best used in combination with other magnesium forms for overall coverage.

Who It’s For:

Magnesium L-threonate is often chosen by people exploring nutrients that play a role in brain health.
Ideal for pairing with MAG365, PrizMAG, or MAGtrio.

Have a question about MAG3N8? Check out our MAG3N8 FAQ page here.

MAGmal8

Form: Capsules

Key Features:

Pure Magnesium Malate: Magnesium bound to malic acid, a naturally occurring compound found in fruits and involved in cellular energy production.
Highly Bioavailable: Designed to provide magnesium in a well-absorbed form.

What It’s Known For:

Energy Support: Magnesium and malic acid are both involved in the body's natural energy production processes, making magnesium malate a popular choice for those looking to support energy levels.
Muscle Function: Magnesium contributes to normal muscle function and energy metabolism.
Daytime Use: Many people prefer magnesium malate earlier in the day as part of their daily wellness routine.

Who It’s For:

People looking to support energy production and reduce feelings of tiredness and fatigue associated with magnesium deficiency.
Those with active lifestyles.
Anyone who prefers a magnesium form often associated with daytime use.

SHOP MAGmal8 Magnesium Malate

MAGtaur8

Form: Capsules

Key Features:

Pure Magnesium Taurate: Magnesium bound to taurine, an amino acid naturally found throughout the body with particularly high concentrations in the heart.
Highly Bioavailable: Combines magnesium with taurine in a form that is well absorbed and gentle on the digestive tract.

What It’s Known For:

Heart Health Support: Magnesium and taurine are both well known for their roles in supporting normal cardiovascular function.
Nervous System Support: Magnesium contributes to normal nervous system function, while taurine is involved in several physiological processes throughout the body.
Everyday Wellness: Often chosen by individuals looking for targeted cardiovascular support as part of a healthy lifestyle.

Who It’s For:

People interested in supporting cardiovascular health.
Those looking for a magnesium form that combines the benefits of magnesium with taurine.
Anyone seeking a highly bioavailable magnesium supplement for everyday use.

SHOP MAGtaur8 Magnesium Taurate

SeaMAG

Form: Topical (Spray, Gel & Bath Flakes)

Key Features:

Magnesium Chloride from seawater: A rich, natural source of magnesium.
Alternative Delivery: Absorbs through the skin. (It is also known as transdermal magnesium.)

What It’s Known For:

Transdermal Support: Many customers apply directly to sore muscles or use SeaMAG in baths for full-body relaxation.
Non-Digestive Route: Bypasses the digestive system.

Who It’s For:

Ideal for people with digestive sensitivities or difficulty swallowing capsules.
- Note: While more research is needed on how effectively magnesium is absorbed through the skin, SeaMAG is best used alongside an oral magnesium supplement.

Athletes or anyone with localized muscle tension.

Have a question about SeaMAG? Check out the SeaMAG FAQ page here.