How to Choose the Right Magnesium Supplement for You Magnesium is an essential mineral involved in hundreds of enzymatic processes in the body—from muscle and nerve...

There’s been a lot of buzz about magnesium lately—and with good reason. This powerhouse mineral is involved in hundreds of vital processes in the body, yet magnesium deficiency...

Most of us take supplement labels at face value. If it says “Magnesium Bisglycinate,” we assume that’s exactly what we’re getting. But here’s the kicker: many supplements say one...

Do you need to supplement with magnesium? Probably. Magnesium is needed for approximately 80% of the biochemical reactions in your body. In short: It’s a critical mineral for your health. Unlike...