Magnesium is an essential mineral that plays a crucial role in hundreds of bodily functions – from muscle and nerve function to bone health...

There has been a lot of buzz about magnesium lately, and for good reason. Magnesium is required for hundreds of processes in the body, and yet deficiency...

Many of us take the label on our supplements at face value. If the label says “Magnesium Bisglycinate”, for example, we naturally assume we’re getting just that: Magnesium Bisglycinate. But...

Do you need to supplement with magnesium? Probably. Magnesium is needed for approximately 80% of the biochemical reactions in your body. In short: It’s a critical mineral for your health. Unlike...