Struggling with constipation or diarrhea due to IBS? Magnesium supplements can provide effective relief for these symptoms. Inadequate dietary fiber and water intake often contribute to constipation in IBS, while stress and anxiety can often trigger diarrhea. Magnesium offers a natural solution by softening stools, relaxing intestinal muscles, and calming the nervous system. But with so many supplements on the market, which is the best magnesium supplement for IBS?
The Best Magnesium for Constipation
Constipation is a leading symptom in those who struggle with IBS. While IBS-related constipation is often caused by inadequate fiber and water intake, people don't always find relief by increasing those two things (but you should definitely ensure you're getting enough of both!). This is where magnesium can play a helpful role: it works to increase the water content in the intestines, which in turn softens the stools and makes them easier to pass. But that's not all! Magnesium also helps to relax intestinal muscles, which can reduce the discomfort and bloating often associated with constipation.
Which form of magnesium is best for constipation? There are many forms available on the market, but magnesium citrate is often considered the most effective form of magnesium for constipation relief, as it has a high absorption rate. MAG365 is an ionic magnesium citrate supplement that is formulated for fast and efficient absorption, making it a great choice for IBS-related constipation.
The Best Magnesium for Diarrhea
Studies show there is a correlation between emotional stress and diarrhea in those who suffer from IBS.
Stress and anxiety negatively impact physical well-being in everyone, but especially in individuals with IBS. A common physical symptom of stress and anxiety in those with IBS is diarrhea, which is a frustrating and uncomfortable experience. Magnesium can help here, too.
Magnesium has a calming effect on the nervous system, which is especially beneficial for those suffering from IBS. Studies show magnesium supplementation improves symptoms of anxiety and stress, along with the gastrointestinal issues that often accompany both.
Which form of magnesium is best for IBS-related diarrhea? Magnesium bisglycinate is a great form for those who suffer from regular bouts of diarrhea. Magnesium bisglycinate is incredibly gentle on the bowel and does not cause diarrhea like some other forms of magnesium. It's important to ensure you get a 100% pure form of magnesium bisglycinate, like PrizMAG Pure Magnesium Bisglycinate, that doesn't contain magnesium oxide, as magnesium oxide can lead to diarrhea and digestive discomfort.
Choosing the Right Magnesium Supplement
When choosing the best magnesium supplement for IBS, you want to make sure you pick one that is pure and highly bioavailable to the body. If you're looking for a magnesium supplement to help with constipation, MAG365 is an excellent choice*, as it is 100% pure ionic magnesium citrate that is formulated for fast and efficient absorption. Alternatively, if you're looking for a supplement to help with IBS-related diarrhea, PrizMAG Pure Magnesium Bisglycinate* is a great choice. Many magnesium bisglycinate supplements are buffered with magnesium oxide, which not only has a low absorption rate but may also lead to diarrhea and digestive upset. PrizMAG is 100% free of fillers, binders, manufacturing agents and magnesium oxide, and it's one of the gentlest forms of magnesium on the market.
*Be sure to consult with your health care provider before starting a new supplement regimen if you suffer from IBS.