Can Magnesium Citrate Help with Bloating? Here's What You Need to Know
In the video above, nutritionist Meg Esser explains how magnesium citrate can be a helpful tool for relieving bloating—especially when constipation is the culprit.
Why Magnesium Citrate Works for Bloating
Bloating can be caused by a range of issues—gas buildup, slowed digestion, water retention, or most commonly, constipation. Meg highlights that magnesium citrate supports gut motility by drawing water into the intestines, which softens stool and encourages regular bowel movements. If your bloating is related to sluggish digestion or irregularity, magnesium citrate might be exactly what your body needs to get things moving.
Even if constipation isn't the main issue, magnesium plays a broader role in relaxing the muscles of the digestive tract, supporting smoother movement of gas and waste. This makes it a gentle but effective option for those looking for natural relief from bloating.
Choose a Highly Absorbable Option: MAG365
Not all magnesium is created equal. If you're considering magnesium citrate, it's important to choose one that’s easy for your body to absorb. That's where MAG365 Ionic Magnesium Citrate comes in.
MAG365 is a powder supplement that becomes ionic when mixed with hot water—meaning it's in a form your body can absorb and use quickly. It delivers 375 mg of elemental magnesium per serving, making it an ideal daily supplement for digestion, stress, sleep, and more.
Why MAG365 stands out:
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Ionic form for superior absorption
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Helps relieve bloating and support regularity
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Clean, vegan ingredients with no fillers
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Available in unflavoured or natural fruity varieties
How to Use Magnesium Citrate for Bloating
Meg recommends starting with a low dose and increasing slowly to see how your body responds. Too much magnesium citrate can lead to loose stools or cramping—so more is definitely not better here. Drink plenty of water to support the osmotic effect and stay hydrated.
Final Thoughts
Magnesium citrate, as explained by nutritionist Meg Esser in the video, can be a powerful ally in reducing bloating—especially when related to constipation. And when you’re ready to try it, MAG365 Ionic Magnesium Citrate offers a pure, effective, and highly absorbable option that works with your body, not against it.
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