How quickly does it take magnesium to work on anxiety symptoms?

Stress and anxiety are two of the most common magnesium deficiency symptoms, and a lot of people are affected by it. How long does it take for a magnesium supplement to help this problem? There is no cut-and-dry answer, as we're all different and our bodies have different magnesium requirements; it largely depends on your level of magnesium deficiency.

We've had some customers report feeling calmer within only 5-10 minutes of taking MAG365 Ionic Magnesium Citrate. Generally speaking, however, it typically takes a day or two to start feeling the calming effects of magnesium. It also depends on the type of magnesium supplement you are taking.  If you're taking a supplement that contains a lot of magnesium oxide, it will take longer to work, as it has a low absorption rate. (Some studies estimate magnesium oxide has only a 4% absorption rate, so be sure to read the labels when buying a magnesium supplement.)

An ionic magnesium citrate formula, such as MAG365, is a really fast-acting form of magnesium. It is highly bioavailable and easy for the body to absorb, which is why many people feel results quickly. It's typically the best form of magnesium to take for stress and anxiety symptoms. Ask your local health food store about MAG365 Ionic Magnesium Citrate today!