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glass of adrenal support drink with MAG365 BF

Magnesium for Stress & Adrenal Health: The Mineral-Rich Morning Ritual

Daily Adrenal Support

If mornings feel more like a recovery mission than a fresh start—foggy brain, low energy, or a general sense of anxiety—the body may be missing key minerals. Magnesium, in particular, plays a foundational role in managing stress, supporting adrenal health, and keeping the nervous system in balance.

One of the most effective ways to begin restoring that balance is with a targeted mineral drink—formulated to replenish, rehydrate, and reset the body’s stress response systems.

The morning ritual we recommend starts with MAG365 BF.

Originally developed as a bone support supplement, MAG365 BF was designed to deliver highly absorbable ionic magnesium citrate, along with carefully chosen co-factors that support calcium metabolism and bone strength—vitamin D3, K2, boron, and more.

But here’s what we’ve seen over the years: the same nutrients that build stronger bones also work powerfully to support the nervous system, regulate hormones, and help the body cope with stress. In other words, this isn’t just about bones anymore—it’s about building deep, daily resilience.

The recipe:

  • 2 teaspoons MAG365 BF

  • A pinch of mineral-rich sea salt

  • 1–2 teaspoons raw apple cider vinegar (with the mother)

  • Hot water

Start by dissolving the MAG365 BF in a small amount of hot water. Let it fizz and fully activate—this reaction converts the magnesium into its ionic form for optimal absorption. Once the fizzingstops, stir in the sea salt and apple cider vinegar.

It can be enjoyed warm as a calming morning tonic, or topped up with cold water and ice for a refreshing, mineral-rich drink.

Why this combination works:

Comprehensive stress and adrenal support

Magnesium is involved in hundreds of enzymatic reactions in the body—including those that regulate the nervous system, hormone balance, and the body's response to stress. MAG365 BF delivers it in ionic form, meaning it’s immediately available for absorption and action.

In addition to magnesium, the formula includes:

  • Potassium, which helps maintain cellular hydration and supports adrenal rhythm

  • Zinc, essential for immune and neurological function

  • Boron, to enhance magnesium utilization and balance sex hormones

  • Vitamin C, to protect adrenal glands from oxidative stress

  • Vitamin D3 and K2, to support mood, immunity, and inflammation regulation

  • Vitamin B6, needed for neurotransmitter synthesis and hormone regulation

This isn’t just another magnesium powder—it’s a full-spectrum stress and adrenal support formula.

Salt for cellular hydration

A pinch of high-quality sea salt supports electrolyte balance and replenishes minerals lost during sleep. It also provides a gentle nudge to the adrenal glands, which play a central role in energy regulation and blood pressure control.

Apple cider vinegar for digestive support

Adding raw apple cider vinegar helps stimulate stomach acid, which supports nutrient absorption and more stable blood sugar levels—key for steady energy throughout the day.


Mineral support is more than just supplementation—it’s strategy.

For those navigating burnout, hormone fluctuations, adrenal fatigue, or chronic stress, beginning the day with mineral-rich support can make a measurable difference in how the body feels and functions.

This morning drink isn’t just about avoiding another energy crash—it’s about building resilience, one glass at a time.

 

MAG365 BF is made in Canada, backed by science, and designed to support real results.

 

Shop MAG365 BF here.

Have questions? Explore the MAG365 BF FAQ page.

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