Is magnesium nature's anxiety medication? Early evidence is promising. Anxiety is considered the most common mental health issue in the general population1, so...

Not getting enough magnesium may be the reason you are having a hard time falling asleep. Worried about not getting enough sleep night after night? It may be time...

It's that time of year again: Daylight Savings Time. While many people love the extra daylight that comes with this time of year, it can definitely throw off your sleep cycle.1 Here...