Things to Know Before You Buy Magnesium in Canada

It is no secret that magnesium is a popular supplement and many want to buy magnesium in Canada, but consumers are often confused by the different forms available. As magnesium is a component of hundreds of chemical reactions in the body, you will want to know a few things before choosing a magnesium supplement:

• Why is magnesium so vital?
• Which form of magnesium is best?
• Where can I find a magnesium supplement in Canada?  

Why Magnesium?

Magnesium is an essential nutrient for living a healthy, balanced life and preventing fatigue. In addition, magnesium enhances the quality of your sleep and strengthens your immune system. 

Spinach, kale, cabbage, and spring greens are the best sources of magnesium. Nuts and seeds are also good sources of magnesium and other nutrients. Avocados contain a lot of magnesium, and they contain omega-3 fatty acids as well.  And people's favourite magnesium-rich food is high quality dark chocolate with 70% (or higher) cocoa.

Many Canadians follow healthy, well-balanced diets that include all of these foods. They are often surprised to find that they still suffer from magnesium deficiencies. How is this possible?

In a world containing billions of people, it's surprising how few farmers are responsible for feeding us all. Land is scarce and, as a result, soil is overused and unable to recover. Nutrient depletion in the soil means that plants cannot absorb enough vitamins and minerals -- including magnesium. 

Modern food preparation and storage methods further deplete our food of nutrition, which explains why so many Canadians suffer from magnesium deficiency. Magnesium is one of the most significant minerals for your overall health, so it's a good idea to find a highly absorbable magnesium supplement in Canada, made by Canadians.

WHY do you need to take magnesium?

We at ITL Health place a high degree of importance on education and research. Our goal is to give our customers the tools they need to learn more about magnesium and make informed decisions that are right for their own health.

If a magnesium supplement is to be used by the body, it must be bound to a carrier element. Magnesium compounds can have various properties. Magnesium comes in different forms, some of which are more bioavailable than others. While it is true that combining certain forms of magnesium can benefit certain conditions, the most important factor to consider is how well magnesium is absorbed.

 Different forms of magnesium include: 

• Magnesium citrate = magnesium + citric acid
• Magnesium oxide = magnesium + oxygen
• Magnesium malate = magnesium + malic acid
• Magnesium glycinate (or bisglycinate) = magnesium + amino acid (glycine)

Magnesium oxide is the most prevalent form of magnesium in the supplement market. It's cheap and boasts a high level of elemental magnesium. But research suggests it only has around a 4% absorption rate, and it may lead to digestive upset and diarrhea. Magnesium citrate supplements are also quite popular, but they too can have a laxative effect. 

MAG365 – Ionic Magnesium Citrate Powder Made in Canada

MAG365 is a Canadian-made ionic magnesium citrate supplement designed for easy absorption. When mixed with hot water, the magnesium carbonate reacts with citric acid to create an ionic form, making it easy for the body to absorb—no digestion required.

With no added sugar, gluten, or artificial colours or flavours, MAG365 is a clean, simple way to support your daily magnesium intake.
Find MAG365 online and in health food stores across Canada.

PrizMAG – Pure Magnesium Bisglycinate with No Fillers

PrizMAG offers pure magnesium bisglycinate in a clean, filler-free formula. This form is known for being gentle on digestion and easy to take regularly.

Made without stearates, artificial ingredients, or common allergens, PrizMAG is a straightforward option for those looking to support their magnesium intake with a clean, simple supplement.
Find PrizMAG online or at health food stores across Canada.

MAGtrio – Triple Magnesium Complex in a Clean Capsule

MAGtrio combines three magnesium types—bisglycinate, taurate, and L-threonate—in one vegan capsule. Each form is selected for its unique profile, making MAGtrio a well-rounded option for those looking to maintain magnesium levels through a variety of sources.

Formulated without unnecessary additives and made for everyday use.
Find MAGtrio online and in select Canadian health food stores.

 

MAG3N8 – Magnesium L-Threonate for a Targeted Approach

MAG3N8 features Magnesium L-Threonate, a unique form of magnesium studied for its ability to cross the blood-brain barrier. It’s a thoughtful choice for those looking to take a targeted approach to magnesium supplementation.

Clean, vegan, and formulated without unnecessary fillers.
Shop MAG3N8 online or at select Canadian retailers.