Things to Know Before You Buy Magnesium in Canada

It is no secret that magnesium is a popular supplement and many want to buy magnesium in Canada, but consumers are often confused by the different forms available. As magnesium is a component of hundreds of chemical reactions in the body, you will want to know a few things before choosing a magnesium supplement:

• Why is magnesium so vital?
• Which form of magnesium is best?
• Where can I find a magnesium supplement in Canada?  

Why Magnesium?

Magnesium is an essential nutrient for living a healthy, balanced life and preventing fatigue. In addition, magnesium enhances the quality of your sleep and strengthens your immune system. 

Spinach, kale, cabbage, and spring greens are the best sources of magnesium. Nuts and seeds are also good sources of magnesium and other nutrients. Avocados contain a lot of magnesium, and they contain omega-3 fatty acids as well.  And people's favourite magnesium-rich food is high quality dark chocolate with 70% (or higher) cocoa.

Many Canadians follow healthy, well-balanced diets that include all of these foods. They are often surprised to find that they still suffer from magnesium deficiencies. How is this possible?

In a world containing billions of people, it's surprising how few farmers are responsible for feeding us all. Land is scarce and, as a result, soil is overused and unable to recover. Nutrient depletion in the soil means that plants cannot absorb enough vitamins and minerals -- including magnesium. 

Modern food preparation and storage methods further deplete our food of nutrition, which explains why so many Canadians suffer from magnesium deficiency. Magnesium is one of the most significant minerals for your overall health, so it's a good idea to find a highly absorbable magnesium supplement in Canada, made by Canadians.

WHY do you need to take magnesium?

We at ITL Health place a high degree of importance on education and research. Our goal is to give our customers the tools they need to learn more about magnesium and make informed decisions that are right for their own health.

If a magnesium supplement is to be used by the body, it must be bound to a carrier element. Magnesium compounds can have various properties. Magnesium comes in different forms, some of which are more bioavailable than others. While it is true that combining certain forms of magnesium can benefit certain conditions, the most important factor to consider is how well magnesium is absorbed.

 Different forms of magnesium include: 

• Magnesium citrate = magnesium + citric acid
• Magnesium oxide = magnesium + oxygen
• Magnesium malate = magnesium + malic acid
• Magnesium glycinate (or bisglycinate) = magnesium + amino acid (glycine)

Magnesium oxide is the most prevalent form of magnesium in the supplement market. It's cheap and boasts a high level of elemental magnesium. But research suggests it only has around a 4% absorption rate, and it may lead to digestive upset and diarrhea. Magnesium citrate supplements are also quite popular, but they too can have a laxative effect. 

Magnesium Carbonate + Citric Acid = MAG365 

Magnesium citrate is the active ingredient in MAG365, a powdered nutritional supplement, but there's a huge distinction: it's ionic. When warm water is added to MAG365, it forces the carbonate to disperse, forcing the magnesium ion to bind to the citric acid. This process essentially "predigests" the magnesium so your stomach acid doesn't have to, making for an absorbable and highly effective supplement. 

Due to our fast-paced lifestyle and often fast-food diets, magnesium deficiency has become prevalent in recent years. Left untreated, magnesium deficiency can lead to serious health problems.

Choosing the right magnesium supplement is crucial. MAG365 works to gradually increase magnesium levels, which alleviates symptoms of magnesium depletion. Here's where great gets better: MAG365 is a pure supplement, without any sugar, gluten or artificial colours and flavours. And it's made right here in Canada. Ask your local health food store about MAG365 today, or but in on our website here.