Stress is an unavoidable part of modern life, but chronic stress can take a significant toll on both mental and physical well-being. Persistent activation of the body's stress response increases cortisol production, which may negatively affect sleep quality, mood, energy levels, cognitive performance, and overall resilience. Supporting a healthy stress response through evidence-based nutrition may help restore balance.
AshwaMAG combines two well-researched ingredients: highly absorbable PrizMAG magnesium bisglycinate and Sensoril® Ashwagandha, an extract of Withania somnifera. Together, they provide complementary support for relaxation and stress resilience.
Magnesium plays an essential role in hundreds of enzymatic reactions throughout the body, including those involved in nervous system regulation. Low magnesium status has been associated with increased stress susceptibility, while stress itself can increase magnesium losses, creating a cycle that may further impair resilience. Magnesium bisglycinate is one of the most bioavailable and gentle forms of magnesium, making it an excellent choice for daily supplementation.
Sensoril® Ashwagandha is a clinically studied root and leaf extract standardized for its active compounds, called withanolide glycosides. As an adaptogen, it helps the body adapt to physical and mental stress. Multiple randomized, placebo-controlled clinical trials have demonstrated that Sensoril® supplementation can significantly reduce perceived stress while supporting healthy cortisol levels, sleep quality, and overall psychological well-being.
By combining magnesium bisglycinate with Sensoril® Ashwagandha, AshwaMAG supports the body's natural ability to respond to everyday stress. Magnesium helps maintain normal muscle and nervous system function, while Sensoril® promotes a balanced stress response. The result is a powerful formula designed to help you stay calm, resilient, and better equipped to handle the demands of daily life.
When stress becomes a constant companion, supporting your body's natural stress-management systems with clinically researched nutrients may be one of the simplest steps toward feeling your best.
References
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Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an Ashwagandha extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98:e17186.
Gopukumar K, et al. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Evidence-Based Complementary and Alternative Medicine. 2021.
Thanawala S, et al. Efficacy and safety of Ashwagandha root extract sustained-release capsules in healthy stressed adults: A randomized, double-blind, placebo-controlled clinical trial. Medicine (Baltimore). 2026.
Pickering G, Mazur A, Trousselard M, et al. Magnesium status and stress: The vicious circle concept revisited. Nutrients. 2020;12(12):3672.
Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress: A systematic review. Nutrients. 2017;9(5):429.