Video Transcript:
Hi everyone! I’m Meaghan Esser, Registered Holistic Nutritionist with ITL Health. We recently received a great question:
Does magnesium help with hair growth?
The short answer? Yes, it absolutely can.
Magnesium plays a role in hundreds of the body’s processes. One of the most important when it comes to beauty? Protein synthesis.
Hair is made of a protein called keratin, and without proper protein synthesis, your hair simply won’t grow the way it should. This also applies to nail growth and skin health—they all rely on healthy protein production, which depends on having enough magnesium.
Now here’s the catch: your body gets to prioritize where magnesium is used. If you’re low in magnesium, your body will send it to critical areas like your heart, muscles, or nervous system before it even thinks about hair, skin, or nails.
So, if you’re struggling with hair thinning, brittle nails, or dull skin—but don’t necessarily have other obvious magnesium deficiency symptoms—magnesium could still be a missing link.
At ITL Health, we offer two high-quality, easily absorbed magnesium supplements:
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Magnesium Bisglycinate Capsules – gentle and effective, ideal for daily use
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MAG365 Ionic Magnesium Citrate Powder – fast-absorbing and highly bioavailable
All of our supplements are made without fillers or unnecessary ingredients—just pure, effective magnesium. And everything is guaranteed: if it doesn’t work for you, reach out. We’ll issue a refund or help you find a better fit.
You can shop online using the links below or find us in your local health food store.
Thanks so much for watching!