This Anti-Anxiety Elixir is the perfect relaxer to help you wind down at the end of a long day.

Prep Time (3 minutess)
• Activate 1-2 tsp of MAG365 or MAG365 BF in 1/4 cup hot water and allow to cool
• Grate 1/2 inch of Fresh Ginger Root 
• Cut 2-3 slices of Fresh Lemon
Optional: ½ tsp honey, maple syrup or stevia

Fill up your glass/bottle or jug with Sparkling Water and add MAG365, ginger, and lemon to flavour.

Enjoy cold with some ice.

How does this drink help anxiety?

MAG365, ginger, and lemon work synergistically to reduce anxiety by combining their unique properties.

Magnesium helps regulate neurotransmitter activity and promotes relaxation, counteracting the physiological effects of stress. Magnesium is known to have calming effects on the nervous system, which can help alleviate anxiety. (MAG365 is a highly absorbable form of magnesium that has won a reader's choice award for stress relief!)

Ginger contributes its anti-inflammatory and antioxidant properties, reducing oxidative stress and inflammation that can exacerbate anxiety. Its digestive benefits also address anxiety-related gastrointestinal discomfort, further supporting a calm mind.

Lemon adds a refreshing boost of vitamin C and other antioxidants, which help combat oxidative stress. The invigorating scent of lemon can also have mood-lifting and stress-relieving effects.

Together, MAG365, ginger, and lemon create a holistic approach to reducing anxiety by targeting both physical and mental aspects, promoting overall well-being and a sense of calm.