Are you seeking relief from the persistent perception of sounds such as ringing, buzzing, humming, or hissing in your ears? Deficiencies in essential nutrients may be an underlying cause of your tinnitus.

Tinnitus is the perception of sound without an external source, affecting approximately 15% to 20% of individuals. The perceived sounds vary, encompassing ringing, buzzing, roaring, whistling, or hissing, and may be intermittent or continuous. Often, the exact origin of tinnitus is difficult to determine.

Causes and Lifestyle Recommendations for Tinnitus Management:

1. Noise Exposure: Prolonged or sudden exposure to loud noise can induce tinnitus. Protective measures such as earplugs or earmuffs are advisable, especially for individuals in high-risk professions or attending loud events.

2. Stress: Psychological stress is known to exacerbate tinnitus. Stress reduction techniques like relaxation therapy, yoga, or Tai chi may be beneficial.

3. Medications: Certain medications, including NSAIDs, diuretics, and some antibiotics, can trigger or worsen tinnitus.

4. Lifestyle Factors: Caffeine, alcohol, nicotine, and marijuana can influence tinnitus. Quinine, found in tonic water, may also exacerbate symptoms.

Mineral Supplementation for Tinnitus Management:
Research suggests that vitamin and mineral supplementation, along with herbal remedies, may offer relief from tinnitus.

Magnesium:
Studies indicate that magnesium supplementation may mitigate noise-induced hearing loss, potentially reducing the risk of tinnitus onset. Magnesium protects inner ear nerves and acts as a glutamate inhibitor, regulating neurotransmitter levels associated with tinnitus.

Zinc:
Zinc deficiency has been linked to tinnitus, and supplementation may alleviate symptoms. Zinc plays a crucial role in immune function and is abundant in the auditory system.

Ginkgo Biloba:
Extracts from ginkgo biloba have demonstrated some efficacy in reducing tinnitus symptoms. Its vasoactive and antioxidant properties contribute to its therapeutic effect.

B Vitamins:
Deficiencies in B vitamins, particularly vitamin B12, may contribute to tinnitus. Supplementation with B vitamins has shown promise in stabilizing nerves and improving symptoms.

Melatonin:
Melatonin supplementation has been associated with improved sleep quality and reduced tinnitus severity, particularly in individuals with bilateral symptoms.

Are you deficient in magnesium?

The recommended daily intake of magnesium is around 400 milligrams, but factors like stress, dietary restrictions, or excessive sugar consumption can deplete your magnesium levels. Boost your magnesium intake by incorporating more green vegetables and whole grains into your diet. Even with a balanced diet including magnesium-rich foods, supplementing with products like MAG365 or PrizMAG may still be necessary to meet your daily needs.

In conclusion:

Addressing tinnitus involves a multifaceted approach, including identifying and managing underlying causes, adopting lifestyle modifications, and considering supplementation with minerals and vitamins. Consultation with a healthcare professional is advisable to develop a tailored treatment plan.

 

References

1. Le Prell CG, Hughes LF, Miller JM. Free radical scavengers vitamins A, C, and E plus magnesium reduce noise trauma. Free Radic Biol Med. 2007; 42(9):1454-1463.

2. Mocci F, Canalis P, Tomasi PA, Casu F, Pettinato S. The effect of noise on serum and urinary magnesium and catecholamines in humans.

3. Seidman M, Medicines to treat the inner ear, Tinnitus Today; March 2001:16-19

4. Attias J, Weisa G, Almog S, et al. Oral Magnesium Intake Reduced Permanent Hearing Loss Induced by Noise Exposure. Am J Otolaryngology 1994; 15-26-32.

5. Ochi K, Ohashi T, Kinoshita H. Serum Zinc Levels in Patients with Tinnitus and the Effect of Zinc Treatment. J of Oto Rhinol Laryngol Japan 1997; 100 (9): 915-9.

6. H. Nedim Arda, Umit Tuncel, Ozgur Akdogin and Levant Ozluoglu. The Role of Zinc in the Treatment of Tinnitus. American Neurotology Society [and] European Academy of Otology and Neurotology (Otol Neurotol); Vol. 24 Issue 1 Pg. 86-9 (Jan 2003) ISSN: 1531-7129 United States

7. Morgenstern C. Biermann E. The efficacy of Ginkgo special extract EGb 761 in patients with Tinnitus. International Journal of Clinical Pharmacology & Therapeutics. 40(5):188-97, 2002 May.

8. Soholm B., 1998. Clinical improvement of memory and other cognitive functions by Ginkgo biloba: review of relevant literature.

9. Rosenberg SI. Effect of melatonin on Tinnitus. Laryngoscope - 01-MAR-1998; 108(3): 305-10 (From NIH/NLM MEDLINE)

10. Shemesh Z, Attias J, Orman M: Vitamin B12 Deficiency in Patients with Chronic Tinnitus and Noise-Induced Hearing Loss. American Journal of Otolaryngology 1993; 14: 94-99