Assuming you are free from kidney conditions (since the kidneys excrete excess magnesium, it's vital to ensure their proper function), MAG365's only potential side effect is loose bowels when consumed excessively, as the body naturally eliminates surplus magnesium. Some customers have reported experiencing more vivid dreams due to improved sleep cycles. Considering magnesium's role in supporting a myriad of enzymatic functions in your body, most individuals tend to notice positive side effects.

You won't form a dependency on MAG365, and it's safe for long-term use, as long as you don't have any kidney conditions. However, if you discontinue magnesium supplementation without maintaining a suitable dietary magnesium intake, you might experience a resurgence of magnesium deficiency symptoms.

After activating your MAG365, you have the flexibility to blend it with your preferred liquid. It's worth noting that MAG365 has a delightful natural citrusy taste, making it a great match for complementary flavors. It pairs well with teas, juices, smoothies, or water infused with fruits, allowing for a variety of delicious combinations.

Certainly! We suggest consuming it within 48 hours, as it may become less bioavailable after that time.

Magnesium is vital for maintaining a healthy nervous system. You require magnesium to effectively manage stress; however, here's the catch: Stress depletes your body's existing magnesium stores, making supplementation particularly crucial during stressful times. Numerous customers have reported a noticeable reduction in stress levels shortly after taking MAG365. It's worth noting that MAG365 received a reader's choice award for best stress relief product!

Boiling water is not required for activating MAG365, but it activates almost instantly in hot water. If you opt for cold water, it may take up to 30 minutes to activate. You can tell it's activated when the liquid becomes clear. Once the magnesium is activated, you can cool it down or incorporate it into other beverages or dishes as desired.

A small portion of the population may not tolerate magnesium citrate, no matter how it is administered. If this applies to you, we suggest trying our PrizMAG Pure Magnesium Bisglycinate, as it is very gentle on the bowel.

We take pride in the purity of our products! They are all vegan-friendly, gluten-free, dairy-free, preservative-free, yeast-free, soy-free, gelatine-free, and shellfish-free. Additionally, they do not contain any artificial colors or sugars, and they're free from fillers and manufacturing agents. Furthermore, all our products are packaged in eco-friendly and highly recyclable materials.

The answer to this depends on the symptoms you're encountering. In some cases, an initial higher dose may be necessary to replenish your magnesium stores, followed by a lower maintenance dose to prevent further deficiency. Many individuals discover the benefits of ongoing magnesium supplementation because daily stress tends to deplete magnesium stores, increasing the risk of deficiency.

Once MAG365 is properly activated, it transforms into an alkalizing drink, and the citric acid should not worsen your acid reflux. In fact, magnesium citrate is often recommended for individuals with acid reflux because it helps inhibit the release of acid into the esophagus and reduces spasms of the lower esophageal sphincter.

That's a great question! MAG365 has a slightly acidic pH, which is equivalent to the pH of your skin, measuring 4.9 on the pH scale. To put it in context, cucumbers fall within the range of 5.1 - 5.6, and bananas are around 5 on the pH scale. In comparison, the average stomach can have a pH value between 1.5 and 3.5. MAG365 is less acidic than the stomach and can even have an alkalizing effect on the digestive system. In summary, it doesn't lead to acid reflux or heartburn. Moreover, the acidity level in MAG365 is relatively mild and should not harm your teeth.

When MAG365 is activated with hot water, it transforms into magnesium citrate. Comprising two key components, Magnesium Carbonate and Citric Acid, MAG365 undergoes a conversion to ionic magnesium citrate when mixed with water. The introduction of hot water triggers the dispersion of carbonate in magnesium carbonate, resulting in a distinctive fizz. This reaction forces the magnesium ion to bind with the citric acid, ultimately producing a highly absorbable ionic magnesium citrate. Delve deeper into this process by exploring our article, "Understanding Ionic." For additional insights, visit our resource.

Absolutely, MAG365 is deemed safe for pregnancy. The body's demand for magnesium rises during this period, and research indicates its potential to alleviate muscle cramps and pains often experienced during pregnancy. Moreover, magnesium plays a crucial role in preventing conditions like preeclampsia and toxaemia. If you're expecting, we strongly advise you to explore our articles "Magnesium and Healthy Pregnancy" and "Magnesium Therapy for Preeclampsia" for valuable insights.

Magnesium is a crucial element for the body, contributing to the production of ATP that fuels every cell with energy. Beyond its energy role, magnesium also aids in promoting relaxation in muscles and nerves. While many people find magnesium beneficial for sleep, a small percentage experiences an energizing effect. This doesn't negate the need for magnesium; rather, it suggests taking it in the morning may be more suitable. Rest assured, morning magnesium intake still provides the advantage of improved sleep at night.

If you prefer a sleep aid just before bedtime, consider trying PrizMAG. This supplement combines the calming effects of the amino acid glycine with magnesium. The glycine-magnesium combo enhances GABA production, calming the nervous system for a double dose of relaxation. You can even incorporate a morning dose of MAG365 for energy and an evening dose of PrizMAG to support a restful night's sleep.

The recommended dose serves as a general guideline established by regulatory bodies. Since individual magnesium needs depend on factors like diet and stress levels, which deplete magnesium, it's essential to tailor the dosage to your specific requirements. A gradual increase of ½ teaspoon daily is advisable. Once you achieve a comfortably loose bowel movement, you've likely met your magnesium threshold. For optimal benefits, consider spreading your dosage throughout the day, and don't forget to include a dose before bedtime!

This implies that magnesium is enhancing your sleep, enabling you to go through complete REM cycles. The REM cycle, where dreams occur, also plays a crucial role in supporting memory and recall.

MAG365 is composed of two key ingredients: Magnesium Carbonate and Citric Acid. When combined with water, these ingredients transform into "ionic magnesium citrate." The introduction of hot water causes the dispersion of carbonate in magnesium carbonate, resulting in a distinctive "fizz." The magnesium ion then loosely binds to the citric acid, creating a highly bioavailable, ionic magnesium citrate.

In contrast, many other brands of magnesium citrate powder lack this activation process. When mixed in water, there's no fizz, and the magnesium powder tends to settle at the bottom, leaving the liquid murky and unblended.

MAG365 is an ionic solution which is highly bioavailable, setting it apart from other magnesium citrate powders.

If you have any unanswered questions, feel free to email us, and we'd be delighted to provide the answers you seek!

Magnesium has a soothing effect on muscles and nerves without inducing drowsiness. While some people opt to take it before bedtime for a more restful sleep, it's important to note that magnesium is essential for ATP production, the energy source for every cell in the body. Therefore, it's perfectly fine to take magnesium at any time of the day. In fact, we suggest splitting your dose throughout the day, with an additional dose in the evening for optimal benefits.